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Empowered Teachers: Rediscover Your Motivation and Energy – EPF-MW3
Europass Florence

Empowerment is the process of becoming stronger and more confident in controlling our lives, claiming our rights, and expressing our full potential.

Today’s educators face unprecedented, exciting challenges, yet rarely receive proper training on how to stay motivated and thrive overtime in their careers. Lack of autonomy, support, and recognition often drain educators of energy and enthusiasm, bringing otherwise dedicated teachers to the edge of burnout.

Stress reduction, assertive communication, healthy boundaries, and a growth mindset are just some of the key ingredients that generate that amazing feeling of empowerment in the school community. Understanding what is outside of our control and what is within our control is the first step towards greater clarity of purpose and possibility. Reflecting on our needs, inspirations, and goals will help create a personal roadmap of where we are and where we want to go.

Empowered educators are aware of what they need for their well-being, self-determination, and self-actualization, and can foster it in their learners. Through the course activities, strategies and reflections, participants create their own unique empowerment toolkit to bring back to their professional and personal lives. You deserve it!

LEARNING OUTCOMES
The participants will be able to:
- Boost their wellbeing and self-esteem with resilience, healthy boundaries and cultivating strengths;
- Develop more effective communication and emotional intelligence skills;
- Gain motivation with a growth mindset and a renewed sense of purpose;
- Reduce stress and signs of burnout with mindfulness practices and a self-care plan;
- Identify inner and outer resources that can inspire, encourage and mentor;
- Cultivate joy, creativity and fun;
- Develop a personal and professional vision for a more hopeful future.

TENTATIVE SCHEDULE
1) Day 1 – Our foundation for the course
- Getting to know our group, introduction to the course;
- Enemies of empowerment;
- Character strengths and virtues – what makes you, you.
2) Day 2 – The magic ingredients to greater well-being
- Motivation and the growth mindset;
- The Magic Garden: healthy boundaries and locus of control;
- Understanding ourselves through Emotional Intelligence.
3) Day 3 – Assertiveness and Mindfulness
- Effective communication and assertiveness;
- Learned hopefulness vs. Learned helplessness;
- Mindfulness for stress reduction, creativity, and focus.
4) Day 4 – Backing away from the Burnout Precipice
- Signs of burnout and how to prevent it;
- Emotional awareness and self-regulation skills;
- Self-care, self-compassion, and joy.
5) Day 5 – Resources and Goal Setting
- Collaboration and Mentorship;
- Goal setting and self-determination;
- Bringing it back home.
SATURDAY – Course closure and cultural activities
- Course closure
- Course evaluation: round-up of acquired competencies, feedback, and discussion;
- Awarding of the course Certificate of Attendance.
- Cultural activities
- Excursion and other external cultural activities.

angielski mindfulness & wellbeing [25 lessons/week]
intensity25×60 minutes per week
Group sizeto 15 students (average 0)
language levelsB1–C2
age18+ years old
course dates* all levels including absolute beginners
  • 2022-01-03
  • 2022-02-07
  • 2022-03-07
  • 2022-04-04
  • 2022-05-02
  • 2022-06-06
  • 2022-07-04
  • 2022-08-01
  • 2022-09-05
  • 2022-10-03
  • 2022-11-07
  • 2022-12-05
Course duration (weeks)
course fees1
course480
Reserve an option:
course 1 week
limitations n/a

book now!

course+
host family, pokój jednoosobowy, breakfast?
Distance from school 60 min. by foot, 35 min. by public transport
prywatna łazienka no
ręczniki yes
internet yes
dostęp do kuchni no
sprzątanie n/a
deposit no
telewizja no
accommodation from niedzieli to niedzieli
length 1–2 tyg.
770
Reserve an option:
course 1 week
host family room 1-person
Board breakfast
Additional information:
Distance from school 60 min. by foot, 35 min. by public transport
bathroom no
internet yes
limitations n/a

book now!

course+
host family, pokój jednoosobowy, half board?
Distance from school 60 min. by foot, 35 min. by public transport
prywatna łazienka no
ręczniki yes
internet yes
dostęp do kuchni no
sprzątanie n/a
deposit no
telewizja no
accommodation from niedzieli to niedzieli
length 1–2 tyg.
840
Reserve an option:
course 1 week
host family room 1-person
Board half board
Additional information:
Distance from school 60 min. by foot, 35 min. by public transport
bathroom no
internet yes
limitations n/a

book now!

course+
host family, pokój dwuosobowy, breakfast?
Distance from school 60 min. by foot, 35 min. by public transport
prywatna łazienka no
ręczniki yes
internet yes
dostęp do kuchni no
sprzątanie n/a
deposit no
telewizja no
accommodation from niedzieli to niedzieli
length 1–2 tyg.
810
Reserve an option:
course 1 week
host family room 2-person
Board breakfast
Additional information:
Distance from school 60 min. by foot, 35 min. by public transport
bathroom no
internet yes
limitations n/a

book now!

course+
host family, pokój dwuosobowy, half board?
Distance from school 60 min. by foot, 35 min. by public transport
prywatna łazienka no
ręczniki yes
internet yes
dostęp do kuchni no
sprzątanie n/a
deposit no
telewizja no
accommodation from niedzieli to niedzieli
length 1–2 tyg.
810
Reserve an option:
course 1 week
host family room 2-person
Board half board
Additional information:
Distance from school 60 min. by foot, 35 min. by public transport
bathroom no
internet yes
limitations n/a

book now!

course+
Shared flat, pokój jednoosobowy, self catering?
Distance from school 30 min. by foot, 15 min. by public transport
prywatna łazienka no
ręczniki yes
internet yes
dostęp do kuchni yes
sprzątanie n/a
deposit 150
telewizja yes
accommodation from niedzieli to soboty
length 1–2 tyg.
comments Depozyt - 150 EUR.
765
Reserve an option:
course 1 week
Shared flat room 1-person
Board self catering
Additional information:
Distance from school 30 min. by foot, 15 min. by public transport
bathroom no
internet yes
limitations n/a

book now!

course+
Shared flat, pokój dwuosobowy, self catering?
Distance from school 30 min. by foot, 15 min. by public transport
prywatna łazienka no
ręczniki yes
internet yes
dostęp do kuchni yes
sprzątanie n/a
deposit 150
telewizja yes
accommodation from niedzieli to soboty
length 1–2 tyg.
comments Depozyt - 150 EUR.
725
Reserve an option:
course 1 week
Shared flat room 2-person
Board self catering
Additional information:
Distance from school 30 min. by foot, 15 min. by public transport
bathroom no
internet yes
limitations n/a

book now!

1. Cena końcowa uzależniona jest od dopłat sezonowych w określonych terminach (aby poznać cenę końcową w wybranych datach kliknij w pole ZAPISZ SIĘ lub skontaktuj się z nami).

2. Transfery z i na lotnisko są opcjonalne i dodatkowo płatne: Florence Amerigo Vespucci Airport (50 EUR w jedną stronę, 100 EUR w obie strony).

book now!

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Do you have any questions? Fill in the form or call: +48 12 352-12-09.